I was knee-deep in a bin of organized socks when I realized I was doing it again. Rage cleaning. When I can’t control my worries with meditation or a good SSRI (praise be), I will indulge in a night...
“BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” {voice softens} “You’ll see, when you feel that fire burning in your stomach – it will break down barriers. Anything you couldn’t deal with before. You can. You can now.” It was a Tuesday. And...
We’ve partnered with Nike Air Max on two past launches and I, like so many of you, have been sincerely moved by all their powerful messages supporting ALL women in varying stages of life to be themselves, both inside...
In second grade, I got really into journaling. I’m not sure if it came from my obsession with Harriet the Spy or just a desire to add meaning to my comfy suburban upbringing, but I made a promise to...
It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to do. The whisper ebbed and flowed in its frequency—with each bout of heightened OCD, anxiety or...
Happy twenty nineteen, folks. The confetti from our New Year’s celebrations has effectively settled now that it’s February. The festive sheen of whatever resolutions we did or did not set has maybe, probably, in all likelihood, vanished. And here in...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily to achieve them in school, in work, in life. After many, many years of...
This is my love letter to all of the tiny apartments that have saved our lives. I moved into my first apartment alone when I was twenty-four. She was 400-square feet, nearly the size of a walk-in fridge, and when I...
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