4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination is Frankincense, Ylang Ylang, and Sweet Orange.
5. Use guided tools like Headspace to learn new techniques to help quiet your mind. It is one of the harder skills to master so it is important to remember it might be a little uncomfortable to sit quietly. Even a few moments of active meditation can be as beneficial as a 20-minute nap!
I hope you can find space in your day (and in your home) to dedicate to being present in the now to feel truly at home in your body.
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Ed. note: This post was sponsored by Aura Cacia. The compensation received in exchange for placement on Wit & Delight is used to purchase props, hire a photographer, write/edit the blog post and support the larger team behind Wit & Delight.
While compensation was received in exchange for coverage, all thoughts and opinions are always my own. Sponsored posts like these allow for the development of additional dynamic content to be produced, unsponsored.
