Your Skin & You


Worrying About Your Skin?

Throughout history, skin care has been considered as a great compliment to beauty. Recordings as far back as Ancient Egypt and Greek times both cultures used unique techniques as a way to enhance their beauty. The Egyptians’ culture and concern for beauty attracted great attention. A significant part of their culture was dedicated to not only beauty but to cleanliness being taught as “skin care”. Egyptians were very self-conscious of body odors and believed that in order to be healthy, attractive and even protected from evil spirits, you must always be clean and take great care of ones skin.

What Is A Skin?
Skin Facts:

  • A significant amount of the dust in you home is actually dead skin.
  • An average adult’s skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels.
  • Changes in your skin can sometimes signal changes in your overall health.
  • Changes in your skin can sometimes signal changes in your overall health
  • Dead skin comprises about a billion tons of dust in the earth’s atmosphere
  • Each 5 square cm of skin may have up to 600 sweat glands.
  • Goose bumps actually help retain a layer of warm air over our body.
  • It takes up to 6 months for babies to develop their skin tone.
  • Millions of bacteria live on the skin
  • The thickest skin is found on your feet 1.4mm deep
  • The average thinnest skin is found in your eyelids 0.02mm thick
  • The skin loses about 30,000 to 40,000 dead skin cells from the surface almost every minute
  • The Skin that covers the eye is a transparent skin
  • The skin releases as much as three gallons of sweat a day in hot weather. The areas that don’t sweat are the nail bed, the margins of the lips, the tip of the penis, and the eardrums.
  • The skin renews itself every 28 days
  • The average person’s skin covers an area of 2 square meters
  • The outer layer of your skin is the epidermis, it is found thickest on the palms of your hands and soles of your feet (around 1.5mm thick).
  • Skin accounts for about 15% of your body weight.
  • Skin is the human body’s largest organ
  • Your skin is practically waterproof
  • Your skin is its thickest on your feet (1.4mm) and thinnest on your eyelids (0.2mm).
  • Your skin performs a range of different functions which include physically protecting your bones, muscles and internal organs, protecting your body from outside diseases, allowing you to feel and react to heat and cold and using blood to regulate your body heat.
  • Your skin has it’s own bacteria microbiome of over 1,000 species

Here Are Some Skin Problems You Might Encounter:

EczemaAcneStretch MarksBlackheads

“I think people are good about their faces (skin care) but they don’t think about their bodies as much,”

More Skin Conditions:

KeratosisImpetigoChicken PoxShingles
VitiligoHivesRingworm (Tinea)Corns & Calluses

Skin Care Tips For You:

  1. Protect yourself from the sun. One of the most significant and easy  ways to take care of your skin is to simply protect it from the sun. Medical research shows that a lifetime of sun exposure can cause wrinkles, sun spots and other skin problems — as well as increase the risk of skin cancer.
  2. Don’t smoke. Smoking makes your skin prematurely age and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
  3. Eat a healthy diet.  Healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
  4. Manage stress. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
  5. Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
  6. Limit bath time. Treat your skin gently and have daily cleansing. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
  7. Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
  8. Pat dry.  After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
  9. Sun Safety. Always practice sun safety by limiting time in the sun, especially between the hours of 10 am and 4 pm .
  10. Drink Water.  Hydrate your skin from within by drinking lots of water. Carry a bottle with you when you go outside. Your skin will soon have a healthy glow. So drink up and don’t let your skin go thirsty.
  11. Exfoliate.  A good boy scrub and facial exfoliant can help remove dead skin cells from your body. Add this to your cleansing routine once a week maybe through a facial treatment. Not only will you feel fresh but your skin will be free from all that old dry cells.
  12. Oil based moisturizer. Help protect your skin from moisture loss. Choose one that comes in an ointment form as it will contain 80% oil. Creams and lotions may tend to dry out the skin rather than keep it moisturized and soft.
  13. No blow dry.  Blow drier is not your friend in winter. Try the tousled look or the wavy style this winter. Hot air dries out your scalp and can irritate your skin as well. So give the blow drier a miss this cold season.
  14. Gloves.  Yes, sadly so. The blow drier is not your friend in winter. Try the tousled look or the wavy style this winter. Hot air dries out your scalp and can irritate your skin as well. So give the blow drier a miss this cold season. allwomenstalk.

Welcome to my blog! My name is Sandra.I’m a blogger committed to giving a resource for the good of public health. To give ‘Enriched Health’ to all by knowledge and understanding of medical insights discovered by others.

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12 Ways to Conquer 2022 New Years Resolutions

As 2022 approaches, I wanted get some tips out there about how to achieve your goals for the upcoming New Year.

The New Year! Yes, everything will change. I’m going to do better on my diet, lose 100 pounds, stop smoking, walk and exercise more, get that cholesterol level down, stop drinking so much, be nicer to people, and blah, blah, blah.

We’ve all been there one year or another, wanting to make changes, sometimes we do, for a couple weeks, and then we relapse right back to where we were before the New Year. Then disappointed, we may try a mid February ‘resolution’ or mid year resolution, anything to get us motivated to make that change.

The question is why we wait for the New Year to come around to make it happen. We don’t need to give it a name, or wait for a particular time of the year, we need to “just do it”. If there is one thing that I’ve learned its that people really do not like change.

We get into our own little bubble, and we are in our ‘zone’ our comfort ‘zone’. That is where we feel safe, it’s not perfect, but hey, it’s what we’ve always done and we are familiar with it and good or bad, we own it. We deeply resent others telling us that it’s not healthy, that change is good.

The truth is, life is always changing. Life is a series of little steps moving us forward. Most people don’t like change, but truly life is in a constant state of evolving. Always moving forward whether we are prepared or not. Change happens.

Some people hate change and resist it daily, generally those who do resist are suffering because they know that their resistance is in vain, change will happen whether you like it and accept it, or hate it and continue to resist. If you doubt this look in the mirror, you’ve changed since last year, and the year before. Life evolves without your permission or approval.

Obviously, the only way to stop change is to die, but wait that’s the biggest change of all. Maybe tiny incremental changes are not so bad after all. Each single day and every single hour presents you with changes. Regardless of our acceptance or denial we are constantly changing, evolving, growing, and expanding.

So if change is a common daily occurrence, one which happens to all of us, regardless of our desire to accept it, why not make choices for our changes?

Move into the direction of change without fear, without resistance to it and most importantly move into change with purpose, passion, and focused intent, with a solid idea of your direction and goal.

1. Clarify your goal in writing, be exact. This is your destination.

2. Pick a date in the future. (Doesn’t have to be New Years day.)

3. Give yourself a couple of weeks to think it over, become familiar with the idea that things are going to be better (usually healthier).

4. Write down your plan; focus on those daily steps to be successful. This is your road map.

5. Be reasonable. Don’t set yourself up for failure. Be kind to yourself.

6. Make it measurable, be able to gauge how you’re doing.

7. Set smaller goals to measure incremental steps (How to eat an elephant? One bite at a time.)

8. Give yourself a reward for when you accomplish you goal. Make it good!

9. Some people enjoy having a goal partner, someone who is going on the same path, but you will have to decide for yourself if this is best for you.

10. Most importantly: Take five minutes morning and night, to close your eyes and visualize yourself already experiencing your goal, feel it, see it, be it. Imagine being right there, where you want to be, having already reached your goal.

11. If you mess up one time, just get right back on the plan! You don’t fail until you quit!

12. Congratulate yourself and set your next big goal!

Remember, change is coming whether you like it or not. If last years resolutions are the same as this year, you may have more weight to lose.

Isn’t it better to decide for yourself what changes you would like to make? If would like help attaining your goals, no matter what time of the year it is Hypnotherapy may be the little extra help that you need to move past that hump and get you on the downhill glide.

If would like help attaining your goals, no matter what time of the year it is Hypnotherapy may be the little extra help that you need to move past that hump and get you on the downhill glide. I see clients for smoking cessation, weight loss, anxiety, stress, and anger issues.

9 Simple Physical Fitness Tips for Beginners

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Set objectives on your own

Before you begin, have a clear goal in mind of exactly what you desire to achieve. Do you want to develop muscle or lose weight or perhaps both!

Take your Measurements

Take measurements before you begin your workout program then as soon as a month while you are doing it. If you are losing inches or getting inches in the locations you desire, this method you can correctly track. Compose whatever down as well as take photos, so you have a visual referral for your development.

Arrange your exercises

Similar to you set up service conferences and time with your household, it is critical to organize your activities. As you would not cancel an essential conference; very same method exercises are similarly critical. Put it on the calendar and adhere to it.

Start of Slow

Begin out sluggish and then development if you are brand-new to working out. Pressing too hard prematurely might lead to you hurting yourself and ending up on the sofa and not able to work out.


It’s consistently high to extend in the past and after an exercise, to avoid injury. If you want to get a great stretch and increase your versatility, attempt a yoga class.

Get the correct Devices

Whatever exercise you opt to do, you are going to require some devices. It might be a brand-new set of running shoes, comfy clothing, and sets of weights or treadmill. Do not lose your cash on things you do not require and just purchase exactly what you need to the exercise.

Exercise with a Pal

All of us understand how hard it can be to stay with a routine exercise regimen, however, if you have a pal that is relying on you to be there, you will not wish to let them down and cancel.

Working out with a buddy is enjoyable, and you’ll inspire each other to keep going. You will likewise challenge yourself to keep up with them if you have a good friend that is in shape than you are.

Work with a Fitness Instructor

Do not think about this as an expense, consider this as a financial investment in your health and wellness. Employing an individual fitness instructor is an excellent method to do it if you are severe about getting in shape. He or she will encourage you and keep you responsible.

Have a good time

You are not going to desire to keep doing it; so pick activities that you delight in if you are not having enjoyable with your workout regimen. There are numerous methods to obtain an excellent exercise in without feeling dullness, and you simply need to be creative; by doing this, you will burn lots of calories and have fun doing it!

I hope you like the article if you want to read more article on how to lose weight go to our website

Food Poison and How To Deal With It

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Food poisoning occurs when a person takes in food contaminated by bacteria, parasites or virus. It can also happen when one eats foods that are not ready prepared or foods that are not handled well during the process of preparing them.

Symptoms of food poisoning

Once a person takes in poisoned foods, they start showing some symptoms. Depending on the type of poison, this can occur immediately or within several hours after the individual had taken the food. The symptoms include:-
Stomach ache
Having fever in few days

The elder people, babies, the people with immune complications, and the pregnant women are more prone to showing severe symptoms of food poison.

Critical Poisoning Effects of Food

Some instances of food contamination with poison are not dangerous and can end within a short time. However, if a person experiences the following symptoms, he should seek medical attention as soon as possible:

High level of dizziness
Increased breathing rate or heart beat
Experiencing visual disturbances
Having a problem in speaking
Paralyzed muscles

These symptoms show that the person had a severe poison to their food and should be treated in the shortest time otherwise; the condition can result in other problems or even cause death.

Remedies to Poisoned Foods

With the facts about food poisoning and its symptoms were known, it is important to know how to deal with the problem of food poisoning. The following are some of the remedies to food poison that can help the person in this condition:
Let him rest. Eating poisoned Food can make the body of the individual weak. Therefore it is important for the person to have enough rest.
Lemon juice. Let the person take this juice. It will help in killing most of the bacteria that had caused the poisoning.
Bananas. Give the person bananas as their potassium energy helps in recovering. However, the person is not supposed to take more than two bananas and especially if he is having diarrhea.
Use ginger juice. Mix it with a tablespoon of honey; it will help in treating complications with the digestive system.
Avoid taking any medication without doctor’s approval
Try taking water, coconut water, or Gatorade in plenty but in small sips to avoid dehydration.


To conclude food contamination with poison can cost us many resources and in a way can lead to death. We should be careful all the times to ensure that food poisoning instances do not happen. Always take foods that are purified. Avoid eating foods from anywhere and in particular by the roadside. It is our duties to keep our bodies fit and avoid any food poison issues.

It is important to eat safe foods and always ensure that the foods are well cooked. Ensure that the fitness and cooking standards are fine to make sure that the food is not contaminated for safety of your health.

All About Day Off Dieting

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Staying in shape, and losing weight is hard. We all know that its 80% diet and 20% exercise, but there are those days (or weeks) when you just want to be lazy and stay laying down on the couch, not counting calories or steps. Well luckily for you, here are some tips and tricks that you can do at home so that you can stay on that couch wrapped under that warm blanket watching Netflix and not feeling guilty about it.


Tip #1: Squeezing out three tablespoons of fresh lemon juice and mixing it in a cup of water is the first thing you should do when you wake up. Research shows that these small spoonfuls can reduce blood sugar level fluctuation by 15%.

Tip #2: Eat spicily! Simply adding jalapeños or a spicy sauce, or seasoning to your food can increase your metabolism by 20%, as well as help regulate digestion, which will result in a flatter stomach and less bloating.

Tip #3: There are some things that you can have right before bed. A cup of green tea before bed will help control your metabolism rate while you are asleep and can increase that rate by 10%, just from one cup of yummy green tea. The same goes for a teaspoon of peanut butter. Yes, you heard me; peanut butter. Your body must work harder while you sleep to digest that peanut butter, thus resulting in a faster metabolism rate and more calories burned at night.

Tip #4: You know when you had lunch, and you think you can last till dinner without a snack? Get that thought out of your head right now! There is a magical hour that happens every day between 3 and 4 pm; it’s called the Powerful Protein hour. 3 pm till 4 pm is usually the time between lunch and dinner, adding a protein-powered snack during this time will help increase metabolism speed, while the protein will keep you fuller longer, which will help you from over eating during dinner time.

Dining Etiquette:

Tip #1: Eat from dessert plates. Get rid of those big plates; big plates lead to big waist lines, and we don’t want that. Smaller plates = smaller waist lines. Now this regards psychology. You see when we eat from big plates we put more food on, and our brain tells us that we should finish more of the food. But eating from smaller plates will trick your brain into thinking that you finished a whole “plate full” of food, which will save you from over eating, and usually will save you from going up and getting seconds.

Tip #2: Contrasting colors, doesn’t only have to go for furniture or painting. But it goes to your kitchen as well. Eat your food from contrasting color plates. So, let’s say you are eating a green salad, try eating it from a red plate next time. If your food, and your plate, are too similar in color your brain will allow you to eat more than needed; contrasting colors will make you pay more attention to the volume of food on the plate and keep your brain from blending them both together.

Tip #3: Alrighty, raise your nondominant hand, now eat with it. Most snack binges occur because we don’t have to think about the process. Research has shown that eating with your non-dominant hand and thinking about the process will result in you eating less and become more aware of your eating decisions

So there we have it. These tricks will not only help you boost your metabolism without timing snacks and meals, and without counting calories. It also allows you to feed your sweet tooth at night with some yummy peanut butter. And the dining etiquette totally allows you to explain your new and bright cupboards to your friends. Enjoy that lazy day on the couch.