Quick Home Bodyweight Workout


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Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout.

You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.

Sound good to you?

Here we go: