This breathwork teacher swears by these calming strategies to ease her stress and anxiety

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This breathwork teacher swears by these calming strategies to ease her stress and anxiety

This breathwork teacher swears by these calming strategies to ease her stress and anxiety

Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing for hours on end, or doing whatever else works for you. In this column (in conjunction with our Instagram Self-Care Sunday series), we ask editors, experts, influencers, writers, and more what a perfect self-care Sunday means to them, from tending to their mental and physical health to connecting with their community to indulging in personal joys. We want to know why Sundays are important and how people enjoy them, from morning to night.

The post This breathwork teacher swears by these calming strategies to ease her stress and anxiety appeared first on HelloGiggles.

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