Happy twenty nineteen, folks. The confetti from our New Year’s celebrations has effectively settled now that it’s February. The festive sheen of whatever resolutions we did or did not set has maybe, probably, in all likelihood, vanished. And here in...
Image Courtesy of Hanna Voxland Author’s note: If no one’s relayed this information to you yet, breastfeeding is really, really hard for some people. Luckily, there are plenty of lovely folks out there whose job it is to make it...
Photo by Lucas Mendes on Unsplash Here in Minnesota, we’re rounding the corner into week seven of social distancing (or longer, or shorter, depending on who you ask). If you’d have told me back in the middle of March that...
How disability complicated my relationship with yoga and changed how I talk to my patients When I graduated from physical therapy the second time, my therapist was much more pragmatic than...
Image by @micaiahcarter and @avenerable for @selfmagazine Comparison, you thief!Ain’t none of us have the time to waste on comparing our lives to others, whether those others sit next to us from 9-5 or live behind an Instagram handle. For...
Photo by siyan peng on Unsplash We grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to...
8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media can be damaging to our mental health. Most of our...
How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind. Ever since the entertainment...
Courtesy of GROW  Mary was excited and flattered to get the promotion. She had been working at the company for a little over four years and was seen as a solid performer. The calls and emails from current and former...
Photo by Danielle St. Laurent for So It Goes Magazine Welcome back to The Wit & Delight Podcast! After a break over the holidays, we are getting back into our regularly scheduled programming. We have a lineup of incredible guests...
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