5 Tips to Creating Just for YOU

As an artist and a writer, I know firsthand the benefits of having a consistent creative practice. From my experience (and backed by research) I particularly enjoy the physical...

The Rapid Continues Measures to Fight the Spread of the COVID-19 Virus

Tuesday, March 17, 2020 – Grand Rapids, MI – Health and safety are of the utmost importance to The Rapid in our efforts to provide public transportation services to...

Never Give Up: Questions to Ask When Everything Isn’t OK

Photo by Raquel Benedict for Wit & Delight As previously seen on Wit & Delight Editor’s Note: While browsing through previous posts to share on this Saturday morning, I came across...

I got a colposcopy after an HPV diagnosis—here’s what that means

I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had...

What Burn Out Taught Me About Addiction

They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth...

How EMDR therapy and trigger warnings helped me move forward from trauma

How EMDR therapy and trigger warnings helped me move forward from trauma This essay discusses trauma from sexual assault. There’s a widespread...

5 Ways to Find Peace in the Present

I am a type-A doer, go-getter, list-obsessed person by nature. This has usually served me well. Helping me to set high goals and work steadily to achieve them in...

8 Instagram therapy accounts that will help you start the new year off on...

8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media...

How to Develop a Healthy Relationship with Regret

Photo by Klara Kulikova on Unsplash Is it possible to create a healthy relationship with regret? Is it not antithetical to the very nature of regret, by definition: a painful,...

The Undeniable Freedom of Self-Love

Image Courtesy of @house_of_land I am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had...
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