What You Wanted to Know About CBD but Were Afraid to Ask

This post is brought to you by Equilibria.Get 15% off your order with Equilibria by using code: witanddelightAll photos by Chelsey Werth Starting CBD can be incredibly intimidating. I...

How W&D Readers Are Taking Care of Themselves Right Now

Photo by Lucas Mendes on Unsplash Here in Minnesota, we’re rounding the corner into week seven of social distancing (or longer, or shorter, depending on who you ask). If you’d...

Lacing Up A New Perspective On Self-Love and Rediscovering Me

We’ve partnered with Nike Air Max on two past launches and I, like so many of you, have been sincerely moved by all their powerful messages supporting ALL women...

32 People Weigh in on How to Overcome SAD

As previously seen on Wit & Delight Hello from a November Twin Cities, friends. The sun is setting before 5 p.m. and there’s a definitive, constant chill in the air....

Hope Is a Choice

Photo By Nina Kolar “Hope is always accompanied by the imagination. The will to see what our physical environment seems to deem impossible. Only the creative mind can make use...

A Weekend Wellness Getaway: My Experience at the Caldera Retreat

I’m excited to give you an inside look at one of the most beautiful and totally unique hotels in the country—Caldera House. What makes this place so special (especially...

5 Signs You’re Burned Out (And How to Begin to Recover)

Photo by Sacha Verheij on Unsplash You have to text Rachel today, I tell myself. It takes, oh I don’t know, maybe fifteen seconds to send the text; it’s a few fingerprints on...

How EMDR therapy and trigger warnings helped me move forward from trauma

How EMDR therapy and trigger warnings helped me move forward from trauma This essay discusses trauma from sexual assault. There’s a widespread...

50 Ways to Spend Your Next Mental Health Day

Photo by Judith Marilyn As previously seen on Wit & Delight Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that so often surround...

How to Learn to Listen to and Follow Your Intuition

Do you remember the first time you had a gut feeling about something? Probably not. It’s a natural-in-the-sense-that-you-don’t-always-acknowledge-it thing that happens; a this-is-just-how-it’s-supposed-to-be part of life we’ve all experienced...
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