As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain on my right side, concentrated in my upper back and head. It didn’t happen overnight, I...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
Hey. I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too. It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
It was my first time getting an EKG test. I undressed in the same room as the nurse. When I get nervous, I’m overly friendly to the point of being pathetic, so the nurse chuckled softly when I said...
“BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” {voice softens} “You’ll see, when you feel that fire burning in your stomach – it will break down barriers. Anything you couldn’t deal with before. You can. You can now.” It was a Tuesday. And...
Image Courtesy of @jimmymarbles Long, stretched out Saturdays. Weekday happy hours gone too long. Blissed out sunsets by the lake and early, early mornings of sunlight. True, gritty heat waves, turning the United States into a red and orange gradient...
by Shannon Cohen In this season of my life, I am discovering anew what it means to show up for myself. I know how to show up for those I lead, love and serve, but investing that same energy in...
Photo Courtesy of Colleen Eversman of 2nd Truth In August 2018, I said goodbye to my mom in Paris.It was fifteen minutes ’til midnight, and I was walking with my fiancé down by the Seine to find the “perfect spot”...
Image by @micaiahcarter and @avenerable for @selfmagazine Comparison, you thief!Ain’t none of us have the time to waste on comparing our lives to others, whether those others sit next to us from 9-5 or live behind an Instagram handle. For...
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