Photo by Danielle St. Laurent for So It Goes Magazine Welcome back to The Wit & Delight Podcast! After a break over the holidays, we are getting back into our regularly scheduled programming. We have a lineup of incredible guests...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Photo by Colleen Eversman on Instagram @2ndtruth As previously seen on Wit & Delight Editor’s Note: At the top of a repost, I usually add a note about why exactly we’re sharing a piece again. But this piece hardly needs an...
Dr. Lasater,I recently saw my primary care doctor for an annual physical and health review. He said that my cholesterol has remained high even though I have carefully followed his earlier recommendations to eat healthier. He is concerned as...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
courtesy of the American Heart Association The 2020 Grand Rapids Go Red for Women Luncheon is on Feb. 13, at Notos Old World Italian Dining. The event includes a a silent auction, a panel discussion, Q&A, lunch and more. To...
8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media can be damaging to our mental health. Most of our...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
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