Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings,...
Hey. I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too. It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
Image Courtesy of @jesszt on VSCO Confidence, like growth or healing, has no set formulas or specifications. Ingrained in our human capacity for love and hope, it is also the unique makeup of our own mindsets and beliefs, of the...
October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our experiences with ADHD.Both Anna and I are diagnosed with ADHD. In today’s episode, we’re going to talk...
The first doctor to take my pelvic pain seriously wasn’t a gyno, but a talk therapist Too many of us have stories of doctors not believing our pain, years spent being...
Photography by Rennai Hoefer for The Glitter Guide As previously seen on Wit & DelightOur June & July theme is all about allowing ourselves to indulge in the simple pleasures that many of us rarely make time for amidst the...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Photo by Ina Niehoff via Space Magazine Note: This article contains mention of alcoholism and addiction. If you or someone you know is struggling with substance abuse, please call the SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline at 1.800.662.HELP...
Photo by Judith Marilyn As previously seen on Wit & Delight Editor’s Note: For anyone who’s looking for a bit of a break from the stressors that so often surround us in our daily lives, we’re sharing a post filled...
Photo by Lucas Mendes on Unsplash Here in Minnesota, we’re rounding the corner into week seven of social distancing (or longer, or shorter, depending on who you ask). If you’d have told me back in the middle of March that...
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