Image Courtesy of @sam_sing on Instagram There’s a phrase my therapist often tells me more times than I would like to admit: “Raven, be kind to yourself; there are no ‘shoulds’ or ‘shouldn’ts’ in life.’” This is something I have...
Photo by Hannah Olinger on Unsplash I’ve been a worrier for most of my life. Overthinking what’s to come, replaying what’s behind. You name it, I’ve probably obsessed, googled, and lost sleep over it.Until recently.Through years of therapy, meditation, and yoga, I’ve finally...
Time. The elusive thing we all want more of, but can never seem to find. Fall especially seems to remind us of time’s passing, a little more quickly than the lazy days of summer. The season of change welcomes...
Brought to you by Haven Life Insurance Agency I look back on my twenties fondly. A time where I was flat broke and could make $50 stretch for a mile, and yet always had enough money for weeknight drinks and...
“How many siblings do you have?” It’s a normal get-to-know-you question on first dates or during casual watercooler talk when you’re new at the office. (Is watercooler talk still a relevant cultural reference? Please LMK.) Maybe being an only child...
Image Courtesy of @delphinacarmona Hey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench...
Image Courtesy of Danny G via Unsplash.com “People say nothing is impossible, but I do nothing every day.” – Winnie the Pooh My therapist would get a good laugh at the thought of me writing this. Me, doing nothing? That’s funny.The...
Image by Jimmy Marble via @jimmymarble In many ways, Wit & Delight is a public diary. Lately, I’ve spent a lot of time reading the wellness pieces I’ve written over the years, and I’ll be the first to admit that some...
Photo by Joanna Skrzypczak Do you ever look back on a previous version of yourself—that person who was so very young or naive or blissfully unaware that everything was about to change?One of my most vivid memories like this is...
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