Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photo by Colleen Eversman @2ndtruth on Instagram “No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed Professional Clinical Counselor practicing at...
by Elyse Wild For the most up-to-date, accurate information on the current pandemic, please look to official national, state and local health department resources:  https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.michigan.gov/coronavirus/ https://www.accesskent.com/Health/coronavirus.htm In the midst of the COVID-19 pandemic, we encourage you to take the steps as outlined by...
The current pandemic has upended our lives. Many are working from home, others are experiencing job loss, and our collective anxiety is palpable as we wait to see what our new normal is. Necessary social distancing measures are causing...
Photo by Raquel Benedict for Wit & Delight As previously seen on Wit & Delight Editor’s Note: While browsing through previous posts to share on this Saturday morning, I came across this one, originally published by Kate in 2016. In it,...
Photo Courtesy of Jenna Mahr, @jennamahr on Instagram | Model: Hanna Voxland, @hannavoxland on Instagram “Think about how proud your past self would be if they could see you now.”I adore this quote that’s been remaking the rounds of late....
Tuesday, March 17, 2020 – Grand Rapids, MI – Health and safety are of the utmost importance to The Rapid in our efforts to provide public transportation services to the Greater Grand Rapids area. With the everchanging information regarding...
We reached out to Mercy Health to get the latest information on hospital visitation policies, recommendations for ER visits, and how we can support our healthcare workers. What do people need to know about visiting a loved one in the...
Hi there friends. How are you doing? Our team is taking things hour by hour and day by day. We’ve been chatting about how (and if) we want to talk about all that’s going on with COVID-19 on Wit...
Photo by Ina Niehoff via Space Magazine Note: This article contains mention of alcoholism and addiction. If you or someone you know is struggling with substance abuse, please call the SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline at 1.800.662.HELP...
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