Image Courtesy of @house_of_land I am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had a profound impact on this privileged white girl living in...
by Shahad Alzaidan Wellness, or the state of being in good health, particularly when actively sought after, has become a popular endeavor. While achieving “wellness” is a noble pursuit, it has been undermined by damaging subliminal messaging with a heavy...
Image Courtesy of @cemalcandinc on VSCO Somewhere right outside of the whimsical hum drum that was my childhood, I started to hate my body. I don’t remember the exact reason for it, but I know it was the first day of...
by Kelsey Emmanuel After you are finished working out, do you notice that your skin gives off a certain natural glow? Your eyes aren’t playing tricks on you; when you workout, your blood circulation increases and delivers oxygen and nutrients...
by Kelsey Emmanuel Movement is an essential part of life alongside sleep, nutrition, hydration and stress. All parts help us grow and evolve into the type of person we are meant to be. To become the happiest and healthiest version...
How do you achieve work-life balance? It’s one of the core questions that arise in every interview, a thing that keeps many of us awake at night, and (for those who are regular followers of W&D) a tightwire balancing...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had decided to launch a blog dedicated to the magnifique topic...
This doctor said “fat vaginas” are to blame for rising C-sections, and that’s obviously not a thing You’ve probably heard it before: C-sections are on the rise, accounting for more than...
Being a mom with fibromyalgia means teaching my kids the importance of kindness Motherhood—and mothers’ voices—should be celebrated every day. But that also means having conversations about the complexities of parenting....
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