Photo Courtesy of @megangalante One of the privileges of working for oneself is the ability to take a mental health day when needed. However, for many of us, taking a full eight hours off of work to focus on our...
It was a clear, warm night last summer when I took a long walk around my neighborhood, phone to ear, and opened up to a friend about how I’d been feeling of late (“of late” being the prior 3...
Image Courtesy of @delphinacarmona Hey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench...
Photo Courtesy of Wing Ta of Canary Grey for Hackwith Design House I found this post hard to write. I thought I knew how to easily answer the question in the headline, but the more I tried to put my...
Image Courtesy of @sam_sing Busy. We wear it like a badge of honor in our society. Competing for who’s the busiest, most stressed, most exhausted. I get it. I live there, too. Yet, after a summer spent doing a little...
How Lexi Underwood from Little Fires Everywhere uses meditation to keep calm For Little Fires Everywhere actress Lexi Underwood, Sundays are a time to relax and unwind. Ever since the entertainment...
Why I started talking about my chronic illness online Too many of us have stories of doctors not believing our pain, years spent being misdiagnosed, and struggles in accessing the care...
Photo by Kelsey at A Balancing Peach As previously seen on Wit & Delight Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
Photo of Megan McCarty for Wit & Delight Sleeping, either at night or for a nap, has never been my strong suit. I always joke that I sleep with one eye open as to not miss anything, and having a...
by Shannon Cohen In this season of my life, I am discovering anew what it means to show up for myself. I know how to show up for those I lead, love and serve, but investing that same energy in...
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