9 ways to stay connected if you’re practicing social distancing during the coronavirus The coronavirus (COVID-19) may be a physical health epidemic, but it can also affect your mental health. On...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
“Awaken the spirit and invigorate the body with this rejuvenating retreat,” they said. “Designed for any level of experience and open to all—this 3-day, 3-night wellness retreat,” they claimed.  “Join us!” they urged. My name is Joe Peters. I’ve participated...
It started as a whisper: a little voice in my head telling me to do the thing I already knew I needed to do. The whisper ebbed and flowed in its frequency—with each bout of heightened OCD, anxiety or...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had decided to launch a blog dedicated to the magnifique topic...
Photo by siyan peng on Unsplash We grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to...
How to buy into self care without spending a single penny Self-care is a buzzword these days that’s become synonymous with shopping sprees, SoulCycle classes, pricey spa treatments, brunches, and face...
The current pandemic has upended our lives. Many are working from home, others are experiencing job loss, and our collective anxiety is palpable as we wait to see what our new normal is. Necessary social distancing measures are causing...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
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