Bad Day Culprit Number One: Perfectionism

Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course. Learn more here. If perfectionism is something that has accompanied you throughout your life,...

The Ultimate Guide to Online Shopping for Health and Wellness Items

The Blog Chicks team came across this great article and Canadian based WeShine have given consent for us to republish it to help our readers. We hope...

What is STEM and is Biotechnology Part of This?

The team at Blog Chicks often get asked if we can explain what STEM is and if the field of Biotechnology forms part of this. So we have prepared...

8 Creativity Prompts I Swear By to Get You Out of a Rut

Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state...

The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward...

Mental Health Issues Escalating During The Ongoing Lockdown Periods

It is being reported weekly that many are suffering Mental Health issues during the ongoing lockdown periods. Its well documented that New...

7 Secret Benefits of an Afternoon Nap

Image by Marlen Mueller via Repeller Some of you who were thrown into working from home during the pandemic may have just recently discovered the magic of a midday...

The Powerful Act of Sharing Our Stories About Women’s Health

It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving...

Gut Health & You

The Blog Chicks team came across this very good article on gut health written by Joanna Baker, principal nutritionist and dietitian at Melbourne based Everyday Nutrition. We...

The 5-Minute Practice That Helps Me Reset Throughout the Day

As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this...
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