by Kelsey Emmanuel Movement is an essential part of life alongside sleep, nutrition, hydration and stress. All parts help us grow and evolve into the type of person we are meant to be. To become the happiest and healthiest version...
Photo by Colleen Eversman @2ndtruth on Instagram “No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed Professional Clinical Counselor practicing at...
Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photo by Kelsey at A Balancing Peach As previously seen on Wit & Delight Editor’s Note: We could all use more sleep in our lives. Contributor Erin Huebscher penned this piece two years ago that’s chock-full of advice on how we...
Dr. Lasater,I recently saw my primary care doctor for an annual physical and health review. He said that my cholesterol has remained high even though I have carefully followed his earlier recommendations to eat healthier. He is concerned as...
courtesy of the American Heart Association The 2020 Grand Rapids Go Red for Women Luncheon is on Feb. 13, at Notos Old World Italian Dining. The event includes a a silent auction, a panel discussion, Q&A, lunch and more. To...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Photo by Colleen Eversman on Instagram @2ndtruth As previously seen on Wit & Delight Editor’s Note: At the top of a repost, I usually add a note about why exactly we’re sharing a piece again. But this piece hardly needs an...
8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media can be damaging to our mental health. Most of our...
18,940FansLike
2,506FollowersFollow
14,700SubscribersSubscribe

Recent Posts