Gut Health & You

The Blog Chicks team came across this very good article on gut health written by Joanna Baker, principal nutritionist and dietitian at Melbourne based Everyday Nutrition. We...

The 5-Minute Practice That Helps Me Reset Throughout the Day

As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this...

A Skeptic Meditates for 10 Straight Days: Here’s What Happened

Photo by Lauren Krysti When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of my first post-college “big...

How to Find Micro-Moments of Stillness in the Everyday

I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...

June 2021 Theme: Finding Stillness in the Everyday

I love how quiet my house is at certain times of the day. No one needs anything; the rooms are still and peaceful. I try to capitalize on these moments...

Retrain Your Brain – Cognitive Behavioural Therapy in 7 Weeks

by Seth J. Gillihan (Author) The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy 

How to Pay Attention (an Unofficial Guide)

I have been trying to pay attention lately. Maybe you have, too. I’ve been thinking how attention has felt so different this past year than in any other year of...

The Libido Lowdown on Women’s Desire

Writer’s Note: Please note that the word “women” in this article is intended to be inclusive of anyone who identifies as a woman, including transgender, gender-fluid, and non-binary individuals. I’m...

16 Things to Do When You’re Feeling Stuck in a Rut

How would you define feeling stuck in a rut? For me, it’s when I can’t imagine doing, or even think about doing, a single thing. My to-do list, though...

11 Small Ways You Can Be Kinder to Yourself in Your Everyday Routines

Photo by Laura Catherine Photography via Once Wed If there’s one person you’ve probably been spending a lot more time with this past year, it’s you. So. How’s that been...
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