Image Courtesy of @jesszt on VSCO Confidence, like growth or healing, has no set formulas or specifications. Ingrained in our human capacity for love and hope, it is also the unique makeup of our own mindsets and beliefs, of the...
Decluttering is all too familiar to me lately, having just moved from a one bedroom apartment to an entire house. While moving is a beast, it’s the perfect opportunity to assess, refine, and reinvest in the items that matter...
Image Courtesy of Danny G via Unsplash.com “People say nothing is impossible, but I do nothing every day.” – Winnie the Pooh My therapist would get a good laugh at the thought of me writing this. Me, doing nothing? That’s funny.The...
How EMDR therapy and trigger warnings helped me move forward from trauma This essay discusses trauma from sexual assault. There’s a widespread idea that trigger warnings coddle mentally ill people. These arguments...
By Kelsey Emmanuel  While getting a toned booty and increased muscle strength can be great, often the nonphysical benefits of exercise can be overlooked and underestimated. A regular workout routine can increase your creativity, boost your mood, improve goal setting...
They say addicts will always be addicts. They are right— I should know, I am one. It has taken years for me to separate my addiction from my self-worth and apply the “label” in a way that is productive....
Brought to you by Haven Life Insurance Agency I look back on my twenties fondly. A time where I was flat broke and could make $50 stretch for a mile, and yet always had enough money for weeknight drinks and...
Image Courtesy of @delphinacarmona on Instagram Today, I’m sharing a conversation I had with Dr. Anna Roth in which we break down how to think about the future. We designed the conversation around helping you find ways to reflect on...
Living with ADHD is something that’s informed every aspect of how I approach my life, both at work and at home. To manage my schedule, I focus on three steps—prioritization, time blocking, and managing distraction. On Friday, I broke...
I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
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