Photo by Laurice Manaligod on Unsplash I’ve been thinking about running again for the past four years.In my twenties, I woke up, put on my shoes, and clocked at least eight miles without blinking, just about every single day. After I gave birth...
2020. This one’s going to go down as a real butt-kicker of a year. For me, personally, my family has been lucky enough to remain healthy, employed, and safe. All good things. I realize the privilege and fortune in...
As previously seen on Wit & Delight Editor’s Note: As we prepare for the week ahead, let’s assess the excess that’s in our lives and make a plan to rid ourselves of it. Whether we’re holding on to...
As an artist and a writer, I know firsthand the benefits of having a consistent creative practice. From my experience (and backed by research) I particularly enjoy the physical and emotional boosts I notice in the form of improved...
As previously seen on Wit & Delight Editor’s Note: As the days continue to heat up, we’re unearthing this 2017 post from writer Kathryn M., packed with three delicious recipes for smoothies that will keep you satisfied all summer long....
This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
Photo by Frederico Pompeu on Unsplash In times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
Sydney based Advanced Chiropractic Care in an interview with Eleven Media detailed the impact electronic devices is having on the posture and health of those using them. ‘Tech Neck’...
Photo by @danist07 on Unsplash As previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Photo by Sara x Phil for Christy Dawn If you’ve been paying any attention at all through any portion of your adult life, you’ve heard all the experts weigh in on the importance of rest.Neuroscientists tell us brains deprived of...
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