How do you achieve work-life balance? It’s one of the core questions that arise in every interview, a thing that keeps many of us awake at night, and (for those who are regular followers of W&D) a tightwire balancing...
By Steve Lasater, M.D. Dear Dr. Lasater,  I’m 50 years old, and my husband and I have been happily married for 25 years. The first 23 or so of those years had been fantastic for us, as we had enjoyed a...
Breastfeeding my son was deeply empowering—even when I got mastitis Motherhood—and mothers’ voices—should be celebrated every day. But that also means having conversations about the complexities of parenting. In our weekly...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
The first doctor to take my pelvic pain seriously wasn’t a gyno, but a talk therapist Too many of us have stories of doctors not believing our pain, years spent being...
Photo Courtesy of Wing Ta of Canary Grey for Hackwith Design House I found this post hard to write. I thought I knew how to easily answer the question in the headline, but the more I tried to put my...
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
How disability complicated my relationship with yoga and changed how I talk to my patients When I graduated from physical therapy the second time, my therapist was much more pragmatic than...
by Shahad Alzaidan Wellness, or the state of being in good health, particularly when actively sought after, has become a popular endeavor. While achieving “wellness” is a noble pursuit, it has been undermined by damaging subliminal messaging with a heavy...
We’ve partnered with Nike Air Max on two past launches and I, like so many of you, have been sincerely moved by all their powerful messages supporting ALL women in varying stages of life to be themselves, both inside...
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