Photo by Frederico Pompeu on Unsplash In times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
How my marriage helped me cope with a breast cancer diagnosis at 37 I stood at the crowded airport gate, phone pressed tightly to my ear, straining to hear the voice...
Photo Courtesy of @megangalante One of the privileges of working for oneself is the ability to take a mental health day when needed. However, for many of us, taking a full eight hours off of work to focus on our...
Brought to You by Sleep Number Hello from the other side. It’s been more than 30 days since I started the Sleep30® Challenge by Sleep Number and I’m happy to report that I’m feeling…better than I did last month, although...
Photo Courtesy of Cheree Lawrence at Oh So Busy Mum School’s out for summer. While my daughter is predictably ecstatic, I too find myself getting giddy with excitement about summer in a way I haven’t in YEARS. As a work-from-home-creative,...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
Photo Courtesy of Jenna Mahr, @jennamahr on Instagram | Model: Hanna Voxland, @hannavoxland on Instagram “Think about how proud your past self would be if they could see you now.”I adore this quote that’s been remaking the rounds of late....
It was a clear, warm night last summer when I took a long walk around my neighborhood, phone to ear, and opened up to a friend about how I’d been feeling of late (“of late” being the prior 3...
For longtime readers of Wit & Delight, it will come as no surprise that my relationship to my mental health has been one of ups and downs over the years. I’ve dealt with ADHD, anxiety, and depression for as...
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