It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
Brought to you by Haven Life Insurance Agency I look back on my twenties fondly. A time where I was flat broke and could make $50 stretch for a mile, and yet always had enough money for weeknight drinks and...
Image Courtesy of @delphinacarmona Hey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench...
You’d think a mandated Stay at Home Order would be this introvert’s dream. A few months ago, as Joe panicked about not being able to venture out of the house, I smugly thought to myself, “I was made for...
Image by Jimmy Marble via @jimmymarble In many ways, Wit & Delight is a public diary. Lately, I’ve spent a lot of time reading the wellness pieces I’ve written over the years, and I’ll be the first to admit that some...
Is it ever okay to share makeup? Experts explain what’s okay to borrow and what’s not If you’ve ever gotten ready for a night out with friends, then you already know...
Photos by Colleen Eversman at 2ndtruth Photography My mornings used to look like this: wake up, put running shoes on, run six miles. It was so ritualistic, sometimes I felt like I would wake up around mile two. Even in...
Why my pregnancy is transforming my body image for the better At 11 weeks pregnant, I have little to show for in terms of a bump. But I’m beginning to walk...
This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
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