Photo by Ina Niehoff via Space Magazine Note: This article contains mention of alcoholism and addiction. If you or someone you know is struggling with substance abuse, please call the SAMHSA (Substance Abuse and Mental Health Services Administration) Helpline at 1.800.662.HELP...
9 ways to stay connected if you’re practicing social distancing during the coronavirus The coronavirus (COVID-19) may be a physical health epidemic, but it can also affect your mental health. On...
Tuesday, March 17, 2020 – Grand Rapids, MI – Health and safety are of the utmost importance to The Rapid in our efforts to provide public transportation services to the Greater Grand Rapids area. With the everchanging information regarding...
We reached out to Mercy Health to get the latest information on hospital visitation policies, recommendations for ER visits, and how we can support our healthcare workers. What do people need to know about visiting a loved one in the...
Photo by Nicole Feest at NYLONSADDLE Photography There is no better way to understand the way you think and what’s going through your head than to journal. The problem I’ve found is that the act of journaling is so open-ended that...
Photo Courtesy of Jenna Mahr, @jennamahr on Instagram | Model: Hanna Voxland, @hannavoxland on Instagram “Think about how proud your past self would be if they could see you now.”I adore this quote that’s been remaking the rounds of late....
by Elyse Wild For the most up-to-date, accurate information on the current pandemic, please look to official national, state and local health department resources:  https://www.cdc.gov/coronavirus/2019-ncov/index.html https://www.michigan.gov/coronavirus/ https://www.accesskent.com/Health/coronavirus.htm In the midst of the COVID-19 pandemic, we encourage you to take the steps as outlined by...
by Kelsey Emmanuel Movement is an essential part of life alongside sleep, nutrition, hydration and stress. All parts help us grow and evolve into the type of person we are meant to be. To become the happiest and healthiest version...
Photo by Colleen Eversman @2ndtruth on Instagram “No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed Professional Clinical Counselor practicing at...
Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
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