4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
It was a clear, warm night last summer when I took a long walk around my neighborhood, phone to ear, and opened up to a friend about how I’d been feeling of late (“of late” being the prior 3...
I ‘ve dealt with mild to moderate anxiety most of my adult life. I spent my twenties and early thirties trying to control it with therapy, force, and quiet embarrassment. Sleeping little, not asking for help, just trying to...
The team at Blog Chicks have had great experiences and results from Brisbane based Head Above Osteopathy. We thought our readers would like to know this and if you are looking for an osteopath in the region...
Reconciling ownership of my body has always been a funny thing for me. I grew up knit into the context of chronic illness and failing organs, a landscape of scar tissue and ‘not quite right’. Over the years, it...
Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings,...
I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had decided to launch a blog dedicated to the magnifique topic...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
I tried using vegan condoms. Here’s how they measured up Turns out, the average white, swole, protein-shake guzzling dude reacts to vegan condoms exactly how you’d expect him to. When I told...
by Shannon Cohen In this season of my life, I am discovering anew what it means to show up for myself. I know how to show up for those I lead, love and serve, but investing that same energy in...
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