Image by Jimmy Marble via @jimmymarble In many ways, Wit & Delight is a public diary. Lately, I’ve spent a lot of time reading the wellness pieces I’ve written over the years, and I’ll be the first to admit that some...
Tuesday, March 17, 2020 – Grand Rapids, MI – Health and safety are of the utmost importance to The Rapid in our efforts to provide public transportation services to the Greater Grand Rapids area. With the everchanging information regarding...
Image Courtesy of @jesszt on VSCO Confidence, like growth or healing, has no set formulas or specifications. Ingrained in our human capacity for love and hope, it is also the unique makeup of our own mindsets and beliefs, of the...
Photo by Jeewon Park @zeewipark via Cat Morrison @ __s____o Let me start by saying I am not by nature someone you would consider present. Calm? Yes. Focused? Yes. And while those two things make me appear outwardly present and...
8 Instagram therapy accounts that will help you start the new year off on the right foot It’s no secret—social media can be damaging to our mental health. Most of our...
How Hunter McGrady is taking care of her body and mental health during the pandemic Sundays are a day to recharge and reset by hanging with friends, turning off your phone,...
By Kelsey Emmanuel  While getting a toned booty and increased muscle strength can be great, often the nonphysical benefits of exercise can be overlooked and underestimated. A regular workout routine can increase your creativity, boost your mood, improve goal setting...
Photo by Colleen Eversman @2ndtruth on Instagram “No.” Practice it again: No, no, no. Boundaries, baby! We all need them and we all could gain from having healthier ones. With the help of Jess Doughty, a Licensed Professional Clinical Counselor practicing at...
Can at-home microcurrent tools really lift, tone, and tighten your skin? Keeping up with the surge of “cure-all” wellness fads is a job in and of itself. In our column Wellness...
GRAND RAPIDS, Mich., May 5, 2020 –Spectrum Health Innovations, Rapids Venture and Ghost House Technology have joined forces to produce an alternative breathing support device in just 10 days. Designed by Ghost House Technology, the Emergency Ventilator Kit is not a replacement for...
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