“BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT?” {voice softens} “You’ll see, when you feel that fire burning in your stomach – it will break down barriers. Anything you couldn’t deal with before. You can. You can now.” It was a Tuesday. And...
Brought to You by Sleep Number Hello from the other side. It’s been more than 30 days since I started the Sleep30® Challenge by Sleep Number and I’m happy to report that I’m feeling…better than I did last month, although...
Image Courtesy of @delphinacarmona Hey, fellow anxious and depressive folks! Yeah, you. I’m talking to you. Don’t avoid me like you’re currently ignoring your friend’s email about Maureen’s surprise birthday dinner or that work project that makes your chest clench...
Photo Courtesy of 2ndTruth As previously seen on Wit & Delight If there’s any season for taking it easy and relaxing, summer is it. But we all still have busy lives—to-do lists to keep up with, errands to run, relationships to maintain;...
As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain on my right side, concentrated in my upper back and head. It didn’t happen overnight, I...
I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had decided to launch a blog dedicated to the magnifique topic...
Image Courtesy of @sam_sing Busy. We wear it like a badge of honor in our society. Competing for who’s the busiest, most stressed, most exhausted. I get it. I live there, too. Yet, after a summer spent doing a little...
Living with ADHD is something that’s informed every aspect of how I approach my life, both at work and at home. To manage my schedule, I focus on three steps—prioritization, time blocking, and managing distraction. On Friday, I broke...
How my marriage helped me cope with a breast cancer diagnosis at 37 I stood at the crowded airport gate, phone pressed tightly to my ear, straining to hear the voice...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
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