For longtime readers of Wit & Delight, it will come as no surprise that my relationship to my mental health has been one of ups and downs over the years. I’ve dealt with ADHD, anxiety, and depression for as...
I used to feel proud of how much I worried. I kind of wore it like a badge of honor—I was always one step ahead of any disaster that could strike. If things got too calm, I would create...
Time. The elusive thing we all want more of, but can never seem to find. Fall especially seems to remind us of time’s passing, a little more quickly than the lazy days of summer. The season of change welcomes...
Why my pregnancy is transforming my body image for the better At 11 weeks pregnant, I have little to show for in terms of a bump. But I’m beginning to walk...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
Image Courtesy of Katerina Dima of Only Deco Love As previously seen on Wit & Delight Today, as we close out the month of August—a month we spent talking about learning to be still in a culture that rewards busyness and hustle—we’re...
Hey. I struggle with anxiety pretty terribly in the fall. And it’s okay if you do too. It’s strange though, right? Considering fall wins the favorite season poll by a mile? I mean, I’m straight up giddy at leaves changing color;...
How running half marathons helped me overcome disordered eating and negative body image This essay discusses disordered eating behaviors. If this subject triggers you, please read with caution. For most of my...
Happy twenty nineteen, folks. The confetti from our New Year’s celebrations has effectively settled now that it’s February. The festive sheen of whatever resolutions we did or did not set has maybe, probably, in all likelihood, vanished. And here in...
How do you achieve work-life balance? It’s one of the core questions that arise in every interview, a thing that keeps many of us awake at night, and (for those who are regular followers of W&D) a tightwire balancing...
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