Photo Courtesy of @ashleymaryart Creativity is good for the soul. The brain. The body. For happiness, joy, and connection. It’s a pretty good salve for a lot of what ails us in this hyperconnected, yet disconnected existence. Yea, yea, yea, you...
I had to give up drinking, and I realized the unhealthy ways we talk about alcohol A year ago, right after my 21st birthday party, my mom told me that she...
When I trace the history of grief in my life, it begins to feel as if there was never a year when we existed as separate entities. As if, from the start, grief was an invisible friend of my...
From bridal and baby showers to birthdays and weddings—summer feels like its own holiday season. With so many occasions for gift-giving, I often find myself looking for a great gift that that’s unique, practical and healthy. If I’m going...
Whether or not we know it, there’s something about our space that inherently affects who we are and how we feel. In other words, what we choose to surround ourselves with has a massive effect on our overall well-being....
If you are working to become better, live healthier, or hoping to change a significant aspect of your life, then chances are you have some kind of set expectation for what your end goal looks like. Goals require focus...
Photo By Nina Kolar “Hope is always accompanied by the imagination. The will to see what our physical environment seems to deem impossible. Only the creative mind can make use of hope. Only a creative people can wield it.” –...
I’ll never forget my first experience with essential oils. I was getting my very first facial, and the service began with a massage and some aromatherapy. I closed my eyes as the esthetician waved blends of bergamot, rose, eucalyptus,...
I’m excited to give you an inside look at one of the most beautiful and totally unique hotels in the country—Caldera House. What makes this place so special (especially to someone who loves design) is how at home each...
By Steve Lasater, M.D. Dear Dr. Lasater,  I’m 50 years old, and my husband and I have been happily married for 25 years. The first 23 or so of those years had been fantastic for us, as we had enjoyed a...
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