It’s 2020 and high time we stop minimizing mental health issues. So why do so many people joke about having seasonal affective disorder? Sometimes universal emotions like sadness are likened to the symptoms of mental illness, which really doesn’t...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
by Kennedy Mapes Grocery shopping is a necessity, as it is how we get the food and items we need to provide for ourselves and our families, but COVID-19 can easily spread in these places due to the large amounts...
Photo by @danist07 on Unsplash As previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
When I trace the history of grief in my life, it begins to feel as if there was never a year when we existed as separate entities. As if, from the start, grief was an invisible friend of my...
The loneliness of finding lumps in your breast in your early 20s Too many of us have stories of doctors not believing our pain, years spent being misdiagnosed, and struggles in...
Image Courtesy of Colleen Eversman of 2nd Truth Photography As previously seen on Wit & Delight Have you ever noticed that (often) cruel little voice inside your head? It’s there second-guessing you, wondering if you said the wrong thing, did the wrong...
By Kelsey Emmanuel  While getting a toned booty and increased muscle strength can be great, often the nonphysical benefits of exercise can be overlooked and underestimated. A regular workout routine can increase your creativity, boost your mood, improve goal setting...
Photo Courtesy of Wing Ta of Canary Grey for Hackwith Design House I found this post hard to write. I thought I knew how to easily answer the question in the headline, but the more I tried to put my...
Photo Courtesy of @megangalante One of the privileges of working for oneself is the ability to take a mental health day when needed. However, for many of us, taking a full eight hours off of work to focus on our...
20,143FansLike
2,686FollowersFollow
14,700SubscribersSubscribe

Recent Posts