How to Find Acceptance for Your Body After Baby

Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I...

Take the Low-Carb Diet Quiz

What happens when you cut carbs to lose weight? Test yourself, or test your friends, to find out how much you know about this popular weight-loss trend. Answers follow...

Revive MD: Experience the Difference of Better Health

Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or...

How Good Is Your Sexual Fitness?

 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team...

How to Fuel Your Body

By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that...

Quick Home Bodyweight Workout

Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build muscle and seriously sculpt your...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder. Here are some great benefits...

Registration Open for Amway River Bank Run

PRESS RELEASE — The Amway River Bank Run Presented by Fifth Third Bank with Spectrum Health the official health provider today announced registration is now open for the May 9, 2020, race. The race will celebrate...

Some Fats Are Good for You

Although they often get a bad rap, fats are an essential nutrient in the body and can play many important roles when it comes to your health, well-being and...

Melt That Muffin Top for Summer

Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga...
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