FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat Variations for Better Legs 10 Tips for a Sweet Tooth Protein Bars Emerge As a Viable Nutritional...
 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team of scientists and porn actresses banded together with a variety...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is...
With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But in one crucial way, sports supplementation has never been simpler. For...
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
As anyone who has visited Studio 125 can attest to, sneakers have become somewhat of an everyday staple around the office. No offense to my team, but this isn’t because any of us are fitness fanatics. Instead, I think...
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