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FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat Variations for Better Legs 10 Tips...

How Good Is Your Sexual Fitness?

 Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from our past online articles.   True or False: An unlikely team...

Why You Need Carbs

Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient...

Rainbow Lentil Salad

Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and...

How to Find Acceptance for Your Body After Baby

Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I...

5 Squat Variations for Better Legs

It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over...

Melt That Muffin Top for Summer

Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a...

Protein Bars Emerge As a Viable Nutritional Option for Athletes

With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But...

HEALTH BENEFITS OF FLAXSEED

Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder. Here are some great benefits...

10 Tips for a Sweet Tooth

Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and...
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