PRESS RELEASE — The Amway River Bank Run Presented by Fifth Third Bank with Spectrum Health the official health provider today announced registration is now open for the May 9, 2020, race. The race will celebrate 43 years since its inaugural year in 1978. “What started as...
Lace up your shoes, crank up your favorite workout jams and lock it in with this 25-minute home bodyweight workout. You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
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