Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
By Shannan Denison, CRPC® Financial Advisor Do you have credit cards? If yes, you probably either love them or you hate them. You love them if you are diligent about using them regularly and paying them off in full every...
Ricotta Puff Pastries with Strawberry Compote Perfect for a party or simply indulging yourself, these addictive pastry puffs make it hard to stop at one. Easy to assemble with these step-by-step instructions, the ricotta mixture and fresh strawberry compote are...
PRESS RELEASE — City Manager Mark Washington presented the Fiscal Year 2020 Preliminary Fiscal Plan this morning to the City Commission.The proposed $563,094,776 spending plan is lower than last year’s plan and maintains essential City services, strengthens the organization’s ability...
Essay by Allison Arnold | SideBar by Elyse Wild Every year on May 5, countless Americans gather, eager to enjoy the spring weather and drink bottomless margaritas, while donning sombreros and fake accents, and really, for no reason at all.  With...
by Kimberly Blaker The role of mothers in shaping our lives is unsurpassed. Mothers teach us to love, be strong, be confident, persist, live life to its fullest and be the best we can be. This year for Mother’s Day,...
By Shannan Denison, CRPC® Financial Advisor No matter what you are investing for, be it your retirement, a child’s college education plan or even a cash reserve, diversification can be a key component of success. Wikipedia defines “diversification in investing”...
How disability complicated my relationship with yoga and changed how I talk to my patients When I graduated from physical therapy the second time, my therapist was much more pragmatic than...
Your HelloGiggles horoscope, April 28th to May 4th: We’re finally stepping into some new energy Do you feel like you’re waking up from a month-long dream? That’s to be expected—we’re awakening...
Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is...
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