5 Squat Variations for Better Legs
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over...
10 Tips for a Sweet Tooth
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and...
Protein Bars Emerge As a Viable Nutritional Option for Athletes
With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But...
On Cloud Nine with the Nike Epic React
As anyone who has visited Studio 125 can attest to, sneakers have become somewhat of an everyday staple around the office. No offense to my team, but this isn’t...