Well-recognized for its therapeutic effects, acupuncture is increasingly being appreciated for its ability to promote wellness and contribute to the prevention of a broad range of conditions. A new study, which demonstrates the promise of acupuncture as...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is...
Yoghurt or Yogurt is one of the most popular fermented food, which is produced by the bacterial fermentation of milk. The word yogurt comes from a Turkish word yoğurt which refers to thick tart milk. It is often said...
So, you are looking for a house mortgage? Facing a financial crisis and the only collateral property you own is your house? In both scenarios, you need to mortgage the house. However, you are like many people...
The use of artificial grass was first introduced back in 1960s. Since then, these artificial grasses have been used for variety of purposes.  There are many benefits of replacing natural grass with artificial grasses. These grasses are...
The Blog Chicks Team have tested the Zoono Foot Guard product and it does what it says on the bottle and gets the thumbs up form us! We have been given consent to republish this article...
With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But in one crucial way, sports supplementation has never been simpler. For...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
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