The Practice That Will Make Your Bad Days Better

Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward...

Mental Health Issues Escalating During The Ongoing Lockdown Periods

It is being reported weekly that many are suffering Mental Health issues during the ongoing lockdown periods. Its well documented that New...

7 Secret Benefits of an Afternoon Nap

Image by Marlen Mueller via Repeller Some of you who were thrown into working from home during the pandemic may have just recently discovered the magic of a midday...

The Powerful Act of Sharing Our Stories About Women’s Health

It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving...

Gut Health & You

The Blog Chicks team came across this very good article on gut health written by Joanna Baker, principal nutritionist and dietitian at Melbourne based Everyday Nutrition. We...

The 5-Minute Practice That Helps Me Reset Throughout the Day

As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this...

A Skeptic Meditates for 10 Straight Days: Here’s What Happened

Photo by Lauren Krysti When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of my first post-college “big...

How to Find Micro-Moments of Stillness in the Everyday

I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a...

June 2021 Theme: Finding Stillness in the Everyday

I love how quiet my house is at certain times of the day. No one needs anything; the rooms are still and peaceful. I try to capitalize on these moments...

Retrain Your Brain – Cognitive Behavioural Therapy in 7 Weeks

by Seth J. Gillihan (Author) The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy 
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