How to Cope With the Liminal Spaces in Our Lives

As it literally stands, the word “liminal” is symmetric and erect. However, when you say the word out loud, it comes out of your mouth in a wave, rising...

Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health

We will do anything to make the physical spaces we live in beautiful. We will clean out the closets, get rid of clutter, and wash our windows. We will...

Corporate Meditation

Tom Cronin, Meditation Teacher, Is Changing the World Tom Cronin, first time film maker from Australia, has been closely following the impact...

How to Support a Friend Who’s Going Through a Rough Patch

Let’s get really diplomatic about something quick: Life is weird. Some days are marvelous. Some days feel impossible, and those days can easily blur into weeks, sometimes months. When...

The Importance of Paying Attention to Resonance

When I discover myself, I am a waterfall. Like a waterfall, a hallowed gush, I feel sound in my bones and toes. When I’m full, I am that hum,...

3 Simple, Slow Practices That Bring Clarity

Slowness is not a speed I come by naturally. For as long as I can remember, I’ve placed great pride on my ability to go-go-go, to push through anything,...

5 Surprising Benefits of Slowing Down

I used to see the feeling of being frazzled, of impulsivity, of always needing to be doing more, as an inherent part of my personality. It was something...

My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness

We’re doing a series of product reviews here on Wit & Delight where I offer more in-depth information on tried and true products I’ve been using for months (or...

Return to Yourself: A Practical Guide on How to Retreat

Editor’s Note: This article is a helpful resource on cultivating a healing retreat, written through the personal lens of the author. It touches on themes of mental illness and...

MYEASYDOSE IS COMMITTED TO PROVIDING PATIENTS WITH ONLINE HEALTH COACHING

MyEasyDose is one of 16 sunshinedrugs.com pharmacies operating across Ontario and is committed to helping patients get better with online health coaching. MyEasyDose offers...
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