As an artist and a writer, I know firsthand the benefits of having a consistent creative practice. From my experience (and backed by research) I particularly enjoy the physical and emotional boosts I notice in the form of improved...
As previously seen on Wit & Delight Editor’s Note: As the days continue to heat up, we’re unearthing this 2017 post from writer Kathryn M., packed with three delicious recipes for smoothies that will keep you satisfied all summer long....
This breathwork teacher swears by these calming strategies to ease her stress and anxiety Sundays are a day to recharge and reset by hanging with friends, turning off your phone, bathing...
Photo by Frederico Pompeu on Unsplash In times of turbulence, it’s even more important to take care of our mental health. We have to remember that if we don’t take care of ourselves, we can’t show up for others; that...
Sydney based Advanced Chiropractic Care in an interview with Eleven Media detailed the impact electronic devices is having on the posture and health of those using them. ‘Tech Neck’...
Photo by @danist07 on Unsplash As previously seen on Wit & Delight Editor’s Note: Many of us (myself included) have learned from personal experience that overwhelm can often lead to paralysis and inaction, whether in regard to work or personal to-do...
Photo by Sara x Phil for Christy Dawn If you’ve been paying any attention at all through any portion of your adult life, you’ve heard all the experts weigh in on the importance of rest.Neuroscientists tell us brains deprived of...
You’d think a mandated Stay at Home Order would be this introvert’s dream. A few months ago, as Joe panicked about not being able to venture out of the house, I smugly thought to myself, “I was made for...
Photo by Sacha Verheij on Unsplash You have to text Rachel today, I tell myself. It takes, oh I don’t know, maybe fifteen seconds to send the text; it’s a few fingerprints on my phone which is very likely in my hand already....
Photo by siyan peng on Unsplash We grieve differently. We see the world differently. We heal differently. We open our hearts differently. We are different because we, ultimately, must be. Sameness, the whole humdrum operation, wouldn’t serve us anyway. It shouldn’t be difficult to...
20,395FansLike
2,758FollowersFollow
14,700SubscribersSubscribe

Recent Posts