Flaxseed provides multiple health benefits! It contains omega-3, alpha linoleic acid, fiber and lignans, and is also conveniently available as flaxseed oil, grounded, flour or powder.
Here are some great benefits of flaxseed:
Reduces cholesterol. A study in the 2008 British Journal of...
by Lori Marks
What is the first thing you see upon entering someone’s home? A focal wall? A beautiful fireplace? A large window with a view of the great outdoors? Any number of things can catch your eye but how...
I let go of toxic relationships and learned an important lesson about self-love September is always a whirlwind of adventure for me. My birthday, Fashion Week, and the beginning of school...
What My So-Called Life got right about the parent-teen relationship Beloved TV series My So-Called Life premiered on August 25th, 1994. To celebrate its 25th anniversary, HG contributor Kelly Glass describes...
by Kayla Sosa | photos by Terry Johnston
The festive fun doesn’t have to stop after the holidays are over. Those looking for some more joy in the season can join the Grand Rapids Symphony for the one-time only performance...
by Alison Kuchta
Women in Sunlight: A Novel by Frances Mayes
Author and American expat Kit is struggling with her grief and is also working through what it means to move into the next phase of her own life. It is during...
16 movies you can rent or stream right now to watch before the Golden Globes On January 5th, 2020, the 77th Golden Globes will be broadcast across the country. Millions of...
Friday, Oct. 25
Wizards, Witches, and Owls. Join us at Blandford Nature Center for an evening of stories, spells, potions, and more! Blandford Nature Center. 6:30-8pm. Blandfordnaturecenter.org
104.5 SNX present Saved By the 90’s – Holloween. The Intersection. 8pm. Sectionlive.com
Friday, Oct....
by Elyse Wild | photos by Dianne Caroll Burdick
Dianne Carroll Burdick is a vessel for the art of photography. She has a decades-long work history shooting for local media outlets; her work has been shown in countless exhibitions and...
words and photography by Elyse Wild
The first time Nikole Canute entered a courtroom, she was six-year-old. She was attending the naturalization ceremony for her little brother, who was adopted from Guatemala. During the proceedings, the judge asked her what...
